Relieve back pain or other musculoskeletal issues
Back pain is common: we inherited our spines from our animal ancestors who didn't walk upright (or sat in front of the desk for eight hours a day).
Even without an acute injury, back pain results from poor posture, sitting for long periods then overdoing exercise, and moving in a way that subjects your spine to excessive wear and tear.
Learning correct movement patterns
In cases of severe and debilitating pain, a personal trainer is not a substitute for a consultation with a physiotherapist specialising in such issues.
In many cases, though, a PT will help you stay fit and pain-free:
learning correct movement patterns for exercise and for daily life,
improving core stability and the strength of postural muscles,
stretches and the correct way to perform them,
how to pace yourself to make progress without injury,
choosing suitable exercises that will protect and strengthen your vulnerable areas.
Would you like support with achieving such goal?
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