General fitness combines healthy diet with physical exercise to improve health and overall mental and physical well-being.
As you get older, maintaining general fitness will delay or reduce aging-related problems and diseases.
(weight loss, muscle development, pain reduction), good levels of general fitness will underpin it all. Your personal trainer will discuss your goals and lifestyle with you, assess your current fitness, including strengths and weaknesses and create an optimal plan for you to follow, including:
•nutrition,•cardiovascular fitness,•balancing strength and endurance,•flexibility.