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When you are regularly pushing yourself to your physical limits, it is important to be aware of the dangers of exceeding them. Having someone with you in the gym who is knowledgeable about both physiology and equipment, can help you make sure you are exercising safely.
to get comfortable with working out, and can be a particularly useful method for people with busy schedules or in remote areas. This said, it can also be dangerous, especially if you are alone and don’t have much physiological knowledge.
Some general tips for making sure you don’t injure yourself while exercising include: warming up and cooling down to ease your body in and out of exercise, making sure you don’t start off too strong, and listening to your body; if you can’t finish a workout you don’t have to. Be tough, but also be kind to yourself. You want to be healthy, not completely exhausted.
Your shoes can make or break your stride; your weights can make or break your back. Having a Personal Trainer there, either in person or remotely can remove a lot of the anxiety around the safety of exercise. As long as communication is maintained effectively. Your PT will make sure you are working out to your abilities, effectively and safely.